2.24.15 - Daniel

Tuesday Feb 24

A. Power Clean Singles - 

15 reps,  1 every :20 @ 65-75%

215#. Felt easy. 

B.
500m Row @ 85% effort 
15 UB TTB
Rest 60sec
x3-5 rounds (base volume here on subjective feel)

3 rounds. Core was toast. TTB got hard. 

C.
Gymnastics Core Circuit - 12 min
-5 Strict TTB
-10Hollow Rocks
-10 Arch Rocks
-:30 Side Planks each side
-10 ghd sit-ups 

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