1.30.15 -Daniel

Friday 1.30
A. Hs walk 5 minute practice

Furthest effort was 20feet

B.
60sec AD @ 85% effort
10 Burpee Box Jumps @ 24"
5 Muscle-ups
Rest 3min
x4 sets

3:57, missed three MUs, wasn't warmed up enough.
3:20
3:27
3:37

C.
60sec Row @ 85% effort
15 KB Swings @ 1.5/2 pood
9 ub CTB
Rest 3min
x4 sets

2:57
3:15
3:21
3:29

North Gym

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