Monday, February 9, 2015

2.9.15-Daniel

5x
2min of
20 KB Swings @ 70#
12 Burpees
Max pull ups

28, 22, 21, 19, 20

Later

Snatch to max
Made 245 missed 255.

Power snatch doubles x3
90kg, 90kg, 90kg

Back squat to max.
Made 465 felt easy missed at 485
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