080401
WOD: 4x800m run
We all went to the track and did this one. Flat, no hills, thank goodness.
Daniel: 2:51, 2:47, 2:56, 2:55
Dad: 4:20 4:43, 4:53, 4:30
Mom: 5:50, 5:00, 5:28, 5:16
Wednesday, April 2, 2008
Tuesday, April 1, 2008
"Fran"
We got back from Florida on Sunday, and what a good time we had. As far as working out, we did WODs Mon-Fri with the kettlebells and jump ropes we brought. Liz made up various workouts on the beach and grass, all killer. In addition to that, we rode about 100 miles over the week. (Daniel biked 140mi)
It's all too appropriate that we did "Fran" when we got back. The classic benchmark WOD.
"Fran"
21-15-9
95lb Thrusters
Pull-ups
Daniel: 4:21 PR
Mom: 45lb thrusters and jumping PUs: 15:05
Dad: 65lb thrusters and jumping PUs: 10:15
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