Power Snatch 4sx3 @ 40kg
Front Squat 4sx5 @ 62kg
Bench Press 2x5@44kg 3x4 @47kg
Thursday, April 15, 2010
Monday, April 12, 2010
Thursday, April 8, 2010
Thursday 100408
Liz
Power Snatch 2x37kg, 2x41kg, 2x2 44kg
Rack Jerk 5sx2r @ 53kg
Front Squat 5sx4r @ 61kg
Clean Pull 3sx4r @ 60kg
Press 3sx8r @ 65lbs
RDL 4sx5r @ 60kg
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