Max snatch for today 55kg
Back squat 3x10 65-65-65x6(f)
Max shoulder press 48kg (PR)
Sunday, May 13, 2012
Wednesday, May 9, 2012
20120509
Liz
4 rds
3 power cleans 120#
14 shoulder touches
21 wall balls 14#
9:14
Sent from my iPhone
4 rds
3 power cleans 120#
14 shoulder touches
21 wall balls 14#
9:14
Sent from my iPhone
Thursday, May 3, 2012
20120503
Front squat 4s x3 @70kg
15 min amrap
15 ohs 65#
30 lateral jump over BB
45 abmat sit ups
4 rds + 60 reps
Sent from my iPhone
15 min amrap
15 ohs 65#
30 lateral jump over BB
45 abmat sit ups
4 rds + 60 reps
Sent from my iPhone
Subscribe to:
Posts (Atom)