2.17.15 - Daniel

Tuesday - 

A. Push Jerk - 5 x 2.2.2; rest 20sec + 2min @ 75% across, use blocks (20 sec rest between reps, 2 minutes between sets)

235# for all, could've gone heavier.  

B1. Ring Dip - 4x 5-10 UB reps; rest 20sec

4x10 last set got sticky

B2. Push Press - 4 x 10-12 UB reps @ 45% ; rest as needed

125# (max is 275)

90sec AMRAP
10 TnG PC & Jerk @ 80/115lbs
20 Double-unders

Rest 90sec
x3 sets

32-35 reps each round

Rest 6min actively (AD/Row/Walk @ Z1)

x3 rounds (9 total rounds w/ 6min rest b/t every 3)

*target is 2 complete rounds every set 

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