2-17-15 liz

Push jerk 2-2-2 20sec rest b/w 2s. 5 rounds. Done at 145#. Last set of 2---(wrist popped and didn't do them)

Ring dips 4x5 (kip didn't feel that great
Push press. 4x12 first 2 sets done At 75#. Megan said that was too light so I did 85# last two sets

90sec AMRAP
10 TnG PC & Jerk @ 80#
20 Double-unders

Rest 90sec
x3 sets
Rest 6 mins and repeat.
Reps:
40
40
40
40
39
39
All dus unbroken. Guess the C&J were just slow.
And yes the ghost in the pic is me.