A. 2 minutes max dus
130
B.
2 minute amrap
20 squat jumps 45/65lbs
7 burpees
Max distance row
rest 5 minutes
x3
277m
317m
309m
C. 2 minute amrap
15 DL 155lbs
10 pulls-ups
max burpees
rest 5 minutes
x3
22,23,24 burpees
Everything felt good
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