Friday, February 6, 2015

2-6-15 liz

A. 2 minutes max dus
130

B.
2 minute amrap
20 squat jumps 45/65lbs
7 burpees
Max distance row

rest 5 minutes
x3

277m
317m
309m

C. 2 minute amrap
15 DL 155lbs
10 pulls-ups
max burpees

rest 5 minutes
x3

22,23,24 burpees

Everything felt good

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