Wednesday, February 18, 2015

2.18.15 - Daniel


Wednesday - 
warm-up
Hs walk play for 10 minutes

Max 20 feet

A.
3 minutes max double unders

About 70. Better than last time. 

B.
30 min airdyne
:30@85%
:30@50%

530 cals

C. 15 minute row, easy recovery pace.

Kept it at 2:00/500m


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