Tuesday, February 10, 2015

2-10-15 liz

4rds not for time.
5 snap to Hollow
5 super mans

8 min Emom
1 bar muscle up. No miss.

B.
For time
20 thrusters 55lbs
20 BF burpees
20 CTB

20 thrusters 75lbs
20 BF burpees
20 CTB

20 thrusters 95lbs
20 BF burpees
20 CTB

15:05
Ctb felt good, burpees sucked as usual.
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