2 power snatch from blocks just above the knees. Start at about 60% and build in weight every 2 minutes.
165, 175, 185, 195, 205, 215, 225, 235#
B.
5 power snatch 95/155lbs
10 bar facing burpees
2 muscle -ups
rest 3 minutes
x3
1:06, 1:10, 1:14
rest 10 minutes
5 tng power clean 125/185lbs
10 bar facing burpees
8/10CTB
1:05, 1:11, 1:17
rest 3 minutes
x3
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