2 power snatch from blocks just above the knees. Start at about 60% and build in weight every 2 minutes.
95-105-110-115-120-125-130-135
B.
5 power snatch 95lbs
10 bar facing burpees
2 muscle -ups
rest 3 minutes
x3
1:06
1:06
:58
rest 6 minutes
5 tng power clean 125lbs
10 bar facing burpees
8CTB
rest 3 minutes
x3
1:01
:54
:55
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