Monday, February 2, 2015

2.2.15 - Daniel

2 min double under practice

10 min EMOM of 1 power clean+1 hang squat clean at 110kg

3 rounds of
30 Unbroken Thrusters
12 PU
12 Burpee box jumps
Rest 5 min

3:15
3:20
3:19

North Gym

Sent from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)