Wednesday - 2.4.15 - Daniel

 A. HS walk 150 ft for time with a 5 minute time cap

Capped at 120ft

30 min Not for time

1000m row at 2:00/ 2:20

20 ghd sit-ups

20 barbell good mornings (light to medium weight) 

50 cals on bike

3 rounds - had 1:25 left

30 minutes mobility

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