Crossover symmetry warm-up
A.
4 rds not for time.
5 snap to Hollow
5 super mans (feet together legs straight)
8 min Emom
1-2 bar muscle ups
Daniel: did 1 emom felt hard. Then 8min Power clean emom ladder. Went up to 275.
B.
For time
20 thrusters 55/75lbs
20 BF burpees
20 CTB
20 thrusters 75/115lbs
20 BF burpees
20 CTB
20 thrusters 95/135lbs
20 BF burpees
20 CTB
Daniel: 14:50. Burpees killed me. C2B felt ok.
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