2-21-15

Liz
Some hs walk practice. 20'

Clean and jerk max. 200# PR

50 cal row
50 box jump overs 20"
50 DL 120#
50 Wallballs 14# 10'
50 ring dips
50 Wallballs 14# 10'
50 DL 120#
50 box jump overs 20"
50 cal row

21:00 time cap
304 reps (ring dips suck)

Daniel
Stopped at 19:00 (he has timing issues)
404 reps