Monday-
A. HS Walking Skill - 3 attempts max distance
15ft max
B. 2 legless rope climb
rest 2 minutes
x3
2, sucks coming down
Jackie-
1000m row
50 Thrusters @ 45lbs (men and women)
30 pull-ups
5:57. PR is 5:54. Row, 3:25 Unbroken thrusters, pullups 15-10-5
HS Front Squat
405 with belt.
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