3-3-15 liz

10 min EMOM
Odd- 3 Mus
Even - :30 hs walk for distance
Got about 20-25ft each time.

AD - 10min @ 85% effort 126 cal
Rest 3min
...
30sec Row @ 85%
30sec DU (35ish)
30sec STOH @ 95# (10)
Rest 30sec
x5 sets
...
Rest 3min
...
AD - 10min 112 cals