3-10-15 liz

Squat clean clusters 

1.1.1.1.1 :20 rest between reps 2:00between clusters 

155#

x3

12 minutes 

Cycle through 1 movement each minute

1: 1bar Mus

2: max distance HS walk (minimum 30 ft)

3: 1 ring Mus

400m run

20 wall balls

15 pull-ups

10 HSPU

rest 5 minutes 

x2 

4:05

4:05(15 GHD sit-ups instead of pullups, started to rip)

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