3-15-15

Friday 3-13-15
15.3
338 reps 10:29 tiebreak. Feel pretty good about it.

Saturday
Bench press 4x3 @125#

400m run w 40# sandbag
30 kbs 36#
30 sit-ups
30 bjs 20"
400m run
30 kbs 36#
30 sit-ups
30 bjs 20"
400m run w 40# sandbag
12:47

Sunday 3-15-15
Back squat 5sx3r 205,215x4. Felt heavy
Snatch cluster 1reps every 20sx5
Rest 2 min
X3 rds

Run 800m
150 dus
1k row
11:27