Tuesday, January 20, 2015

Tuesday 1.20.15

-Power Snatch off low blocks 4 sets of 3 at 175#

3x5 Deadlift 455, 465, 465

5 rounds for time of:
15 KB swings 32kg
10 strict HSPU

13:07
HSPU strict were tough. Did singles the whole way.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)