8 strict pull-ups
rest 2:00
x3
10 rds with a partner [tanya] switch after every rd
(5 rds per person)
12 Thrusters 95/65
12 burpees
12 TTB
20:04
Tng power snatch 3x3
115#
125#
Snatch pulls 3reps @
160,170,180
8 muscleups. Double, then singles. 😕
Handstand walk practice. 2 mats.
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