Friday, January 2, 2015

1/2/15

5 rounds of:
Run or row 400m
21 Kettlebell Swings 32/24
12 Pull-Ups
Rest 1 minute

21:27

Snatch 5x2 @ 125
C&j 145x2, 155x2, 165, 165, 155x2
PP 5x4r 125#
Bs 155x8, 175x6, 205x4, 175x8, 235x2
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