Wednesday, January 21, 2015

1-21-15

5 rds
15 kbs 24kg
10 hspu
9:57

Hs walk 500ft with Megan
12:something

Pc max 165#

10min amrap
30 PC 75#
30 PC 115#
Amrap @ 150#
=18 @150#

4muscleups in row x2-3?
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