Revolutions of a Wheel
A log of our workouts.
Thursday, January 8, 2015
1/8/15
Worked up to heavy triple push press
Took all weights from the floor
50, 70, 90, 110, 115kg x
100 pound med ball over shoulder throw. 2x 100ft
Chest to bar PU practice. 4 sets of 7-8
Double under practice
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