1/9/15-south

10 min EMOM
3 strict HSPU (first 2rds, 1 ab mat, all rest 2mats)
7 Hollow rocks

Every min start a new rd

continue as long as possible.

First 3 rds
4 wall-balls 14#
4 box jumps 24"
4 burpees

Rds 4-6
6 wall-balls 14#
6 box jumps  24"
6 burpees

Rds 7-9
8 wall-balls 20/14
8 box jumps or step ups 24/20
8 burpees

Made it into 8th rd 

7+20 reps

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