1.27.15

8 min on treadmill at 7 mph

Front squat up to 315 for 2. Knee is hurting when deep in squat. Backed off. Muscles felt strong though.

For time:
50 cal row
50 power snatch
40 cal row
40 power snatch
30 cal row
30 power snatch
20 cal row
20 power snatch
10 cal row
10 power snatch

No actual time just did it. No clock in back room. Felt sluggish. Nutrition challenge is making me feel too full.