Tuesday, January 27, 2015

1-27-15-south, Liz

Liz
4x4 front squat
175-185-195-205. (Could have done 215)

Max UB thrusters @80#, every 4 min x3
25-20-19=64
Harder than I thought. Upper body pumped out.

Couldn't do any extra work. Kids had to go.
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