Daniel 10Emom 2 high box squat snatch 175# |
Deadlift (6-6-6)
Slow, perfect form @50-55%
:03 up, :01 hold at top, :03 down
Slow, perfect form @50-55%
:03 up, :01 hold at top, :03 down
Liz 175#
Daniel 325#
L2 : Metcon (Time)
Experienced
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
UB Double -unders x2
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
UB Double -unders x2
Liz 4:32
Daniel 5:10
8 min Emom
1 power clean + 2 push Jerks @ 70%
Liz 145#
1 power clean + 2 push Jerks @ 70%
Liz 145#
15 burpee muscle-ups for time
Daniel completed
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