Hs walk practice~Prob 100ft total
150 DUs. 2:30
30-20-10
Burpees to 6"
CTB pullups
10:20
Didn't go too fast. Nursing trap.
5rds
10 ghd sit-ups
10 back ext
No time. But did continuously without rest.
Another 100 dus (Cuz they need work)
5x2 ring muscleups
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