After a long vacation week of minimal wods and eating poorly....we are back.
Burgener WUx2
Warm up snatch/clean&J
WOD
10/1 reps
9/2
8/3
.
.
.
3/8
2/9
1/10 of:
135#/75#
Cleans
Press
(racking allowed: otherwise I (liz) would have been cleaning every press later in the wod)
Liz:
started out with 75# and full squat cleans. made it to 5/6 round and changed to 65# with power cleans. i was at muscular failure on the presses since 75# is 88% of my 1RM. We stopped time at 20:00, but i finished all the reps probably 3 min later with push jerks. heinous.
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