Thursday 091217

From Catalyst Athletics:
Front squat - 75% x 4 x 5
Snatch pull - 85% (of snatch) x 3 x 4
Jerk - 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2

Liz
FS @ 105#
SP @ 85#
Jerk @ 100#, 105#, 115#