Wednesday, December 23, 2009

Tuesday 091222

  • From catalyst athletics:
  • Mid-hang muscle snatch - 40% (of snatch) x 3 x 3
  • Clean + jerk + power clean - (55% (of CJ) x 1+1+1, 60% x 1+1+1, 65% x 1+1+1) x 2
Liz:
BWUx1
CFWUx1
Mid-H M Snatch 45#
C+J+PC 75#, 85#, 95#
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