Saturday 091226

• Mid-hang power snatch - 65% x 2 x 5; 1 min rest
• Snatch balance - max for day; 90% of that x 1; 80% x 2 x 2

Liz

Mid-Hang PS 65#

Snatch Balance 100#max, 90#, 80#

Max Back Squat 175# (tie PR) almost got 185

Row 2x500m 1 min rest

2:07

2:10

12/25/09

Run 3.75 mi

snatch balance 100# attempt