Saturday 091219

From Catalyst:
Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom
Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover
High-hang snatch - 60% x 2 x 4

Then,
3 sets; no rest:
300 m row
15 pull-ups

Liz
OHS 65#
Tall Snatch 45#
HHSnatch 55#/65#

Met-con 6:51

Daniel:
Friday:
From Catalyst:
Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom
Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover
High-hang snatch - 60% x 2 x 4

Then,
3 sets; no rest:
300 m row
15 pull-ups

OHS done at 145#
Tall SN done at 95#
High Hang SN done at 135#

Had a timing malfunction on the metcon, but did something between 3-4 minutes.

Saturday:
Max Snatch: Hit 185, this is well below my true max but it's been awhile and I am still trying to get comfy.