Wednesday, December 23, 2009

Wednesday 091223

  • Front squat - 75% x 3 x 5
  • Snatch pull - 85% (of snatch) x 3 x 3
  • Jerk - max for day; 90% of that x 1; 80% x 2 x 2

LIZ
FS 105#
SP 85#
Jerk--145# (new PR), 135#, 115#

then stretch session
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