Monday 091221

From Catalyst Athletics:
Back squat - 80% x 3 x 5
Snatch deadlift - 100% (of snatch) x 3 x 3
Push press - 73% x 5 x 5
3 sets:
A1. Pull-ups x 10; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

Liz
WU: Row 3 min, burgener WUx1, CFWUx1
BS 140#
Snatch DL 115#
PP 85#

3 sets of
10 kipping pull-ups
10 sit-ups

Daniel

BS 340#

Snatch DL 205#

PP 165#