Burgener WUx2
30 mins of Snatch, Clean & Jerk work i.e. working out the sore
multiple sets of 3,5 up to 80% 1 rm
Then,
(from CF Central)
For time:
10 KB Swings, 1 Burpee
10 KB Swings, 2 Burpee
10 KB Swings, 3 Burpee..
cont' to 10 KB Swings, 10 Burpee
M:24kg F:16kg
10 KB Swings, 1 Burpee
10 KB Swings, 2 Burpee
10 KB Swings, 3 Burpee..
cont' to 10 KB Swings, 10 Burpee
M:24kg F:16kg
As rx'd with 35#KB: 9:20
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