Revolutions of a Wheel
A log of our workouts.
Wednesday, November 4, 2009
Monday & Wed.
Monday 091102
Mainsite WOD
Five rounds for time of:
65 pound Snatch, 3 reps
65 pound Overhead squat, 15 reps
Run 400 meters
Liz 21:21
Wednesday 091104
Press 5x5
65-70-70-75-75
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