Sunday 091115

CF 2008 Games WOD

5 Deadlifts 275/185

10 Burpees

Liz

CF WU x1

WU DL 5x115, 3x135, 3x155

WOD: As rx'd 9:12 (the DLs were 80% of 1RM)

Daniel

Burgenerx3

DL WU 5x225, 5x240, 3x285, 3x335

WOD: as rx'd 4:46 (DLs were 57% of 1RM) previous time 4:22