Friday, July 31, 2009

FRIDAY 090731

Daniel:
Warmup:
5x95# Snatch, 3x115 Snatch, 3x135 Snatch

Snatch 2x3 @ 155, 2x155
Hang Power Clean 3x3 @ 205, 4x3 @ 190
Jerk From Rack 3x185, 2x2 @ 185
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