Daniel:
Warm up: CFWU x 1, 5x95# Snatch, 3x135# Snatch, 3x145# Snatch.
Snatch: 3x155, 3x3 at 145#
Power Clean: 3x185, 2x3 at 170#
Jerk: 3x185, 2x3 at 170#, I can usually jerk much more but my shoulders were toast today.
Clean Pull: 3x205, 2x215, 2x235, 2x235
Front Squat: 3x255, 2x270, 2x285, 1x285, 2x270, 3x3 at 255, 2x255
Tonnage (reps times load lifted)*=12,410 pounds. Duration = 1 hour 20 mins.
*A failed attempt counts as a rep in the calculation but at zero pounds.
No comments:
Post a Comment