Revolutions of a Wheel
A log of our workouts.
Monday, July 27, 2009
MONDAY 090727
M.E. Deck Snatch 2-2-2-1-1-1
Rest 5:00
7 Rounds
10 Box Jumps
10 Push Ups
Liz:
65-75-75-80-85-90 (PR)
WOD: 5:12 (to get the metcon effect subbed knee push-ups)
Daniel:
155-165-175-185-190-195 Struggled with balance today.
WOD: 4:10
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