090711

Perform as many rounds as possible in 15 minutes:

15 Dumbbells Thrusters 45 lbs
500 Meter Row

Daniel: 3 rds

On the minute:

Perform 2 Power Clean and Jerks on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Clean and Jerks.
*Use a maximal weight. 90% of 1 RM


Liz 105#, 7rds
Swim 400m 7:30