090716

Shoulder Press

3-3-3

Liz 65,70,75

Daniel 155,165,170(x1)

Hang Power Clean

1-1-1-1-1-1-1

Liz 95-105-105-105-110-115-115

Daniel 205,215,220,225(f),225,205,205

--dropped down after 225 due to shoulder pain.

Liz 30 mi bike ride (death apple)