5-5-5-3-3-3 ME Dead Lift
Rest 5:00
3 rds for time of:
Row 500m and 5 Dead lifts (80-90% 5 rep max)
Daniel:
315-365-385-405-425-430x1
Row and DL in 14:43, DLs at 365. Row Splits, 1:33, 1:36, 1:40. The DLs were heinous after the rowing, I had to do doubles and singles the whole way.
Liz:
155-165-175-195-195-185
Row/DLs WOD: 10:44 with 165# DLs (all DLs in straight sets; 40 sec of each rd was wasted walking from the rower to barbell)
Mom
DLx 3x3
125-135-145
10:04 with 125# DLs
Dad
9:40
DLs with 135
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