Wednesday, July 8, 2009

"Lizzie"

Complete for time:

15, 10, 5 reps of:

Power Clean 185 lbs
Ring Dips (didn't have rings, so did bar dips)

Daniel: 7:12
Liz: 5:16 (with purple band assisted dips/95# cleans)


Swim 400m
Liz 7:17
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