TUESDAY 090728

Copied and pasted from CF Central:

5 Rounds for time:
15 Overhead Squats M:115 F:75
20 Box Jumps

Liz: 13:54
Daniel: CFWU x 3 rnds. WOD, 9:03. Also did 85% effort "Grace" as a warm-up, 4:00.



That was the last round, the legs were hurting.