Revolutions of a Wheel
A log of our workouts.
Sunday, August 2, 2009
SUNDAY 090802
Liz
Back Squats
3-3-3-2-2-2-2 (@80% 1rm)
135-135-140-145-145-145-145
Row 2K
8:44 (never rowed 2k before, so now at least I have some time to improve)
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